Mental Glow Up Therapy
Telehealth & In person in Tampa, FL
813.915.6086
Client Portal

The care you deserve

Therapy for teens, young adults, couples, and families specializing in anxiety disorders, depression, stress management, trauma, relationship issues, career counseling, self-esteem, and more.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

I am glad you're here! I have a passion for helping people grow and navigate through the challenges life may present. I work primarily with teens, young adults, and couples, treating a variety of issues including anxiety, depression, adjustment disorders, family conflict, life transitions, communication skills, stress management, panic, relationship issues, self-esteem issues, trauma, and more. I currently am offering online services in the state of Florida. I offer limited in person sessions in the South Tampa area. I look forward to working with you!
Rachel Lefebvre
M.S. Clinical Mental Health Counseling, MHC

Services

  • Anxiety
  • Depression
  • Trauma
  • Abandonment
  • Adjustment Disorder
  • Alcohol Use
  • Antisocial Personality
  • Attachment Issues
  • Stress
  • Work Stress
  • Communication Issues
  • Life Transitions
  • Panic Disorders
  • Relationship Issues
  • Peer Relationships
  • Self Esteem
  • Coping Skills

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Coaching
  • Experiential Therapy
  • Group Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Humanistic Therapy
  • Person-Centered
  • Positive Psychology
  • Psychotherapy
  • Supportive Therapy
  • Trauma Focused
  • Rational Emotive Behavior (REBT)
  • Breathwork

Fees

  • Initial 15 Minutes Phone Consult: $0
  • Initial Intake : $80 - $150
  • Follow Up : $80 - $150
Client Portal